HappyTums Yoga (incl. herbal tea token!)

“Happy Tums” is a Prenatal friendly Yoga Class, providing grounding and support for mums-to-be. Combining intuitive movement with conscious, guided relaxation techniques, these weekly classes help expecting mums prepare for birth in a mindful way.

Through integrating movement (asana) with breathing exercises (pranayama) and meditation, the practices offered aim to calm the nervous system, improve pain management and increase mindful awareness. Expect a prop heavy class!

Each ticket will include a herbal tea token too!

Gathering every week at The Little Plaza, it's a great way to connect and find support with other expecting mums.

No previous yoga experience is required! Suitable for those in their Second or Third trimester!