Mum and Baby Yoga

Mum and Baby yoga is a joyful, supportive, postpartum friendly class for new mums and their babies. Bond with your babe while creating a community with other new mums. This yoga series is a gentle re-introduction to yoga and movement with your little one as you regain strength and flexibility after giving birth. These classes combine breath work (pranayama), meditation, and

physical poses (Asana) in a way to help mum release tension, build strength, reconnect with your body, and to aid in rest and recovery.

Gathering every week at Little Plaza, it's a great way to connect and find support with other new mums.

No previous yoga experience is required!

Suitable for moms with babies between 6 weeks ( with doctor clearance ) to 12 months old.

A single session is available at £15 per session, or you could purchase a block of 4 sessions/ block at £50 (savings of…